Green Tea is a Skincare Superhero
Green tea improves skin in several important ways, helping to restore a healthy glow. It removes excess oil and reduces oily excretions, helps to keep skin hydrated and contains vitamin B-2, which supports collagen production and so is linked to supple skin with fewer lines and wrinkles. Green tea’s antioxidants can protect and rejuvenate skin cells. In addition, its naturally astringent tannins make pores less visible. You can even use green tea leaves as a gentle exfoliator when showering to encourage skin cell renewal.
Other Teas Can Boost Skin Health Too
· Black tea is also rich in antioxidants and helps to combat the signs of aging. It’s packed with skin-nourishing vitamins and minerals, while its anti-viral properties reduce the likelihood of skin infections.
· Kombucha fermented tea boasts a range of B vitamins to help you achieve brighter, firmer skin. It can protect cells and remove toxins too.
· Matcha tea is bursting with nutrients, so is great for nourishing skin. It has 20 times more antioxidants than blueberries, and its high chlorophyll levels tackle toxins. With superb anti-inflammatory action, it can combat red, blotchy skin too.
· Chamomile (also called camomile) tea is ideal for soothing puffy eyes, irritated skin or sunburn. Its antiseptic action can make spots disappear faster.
· Jasmine tea is a great option if your skin is too oily, as it’s associated with a reduction in oil production. Its anti-microbial and anti-inflammatory action helps you to safeguard skin health.
· Rooibos (also called red bush) tea has long been used by people with acne and eczema – it contains zinc, which helps to reduce oiliness and heal skin. It also contains superoxide dismutase, an enzyme believed to hinder the development of wrinkles.
· Ginger tea acts as an anti-inflammatory, so is also effective against acne, and can improve skin’s elasticity. It supports healthy digestion – your skin always looks best when you feel good inside!
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